Services
Types of Therapy
Understanding your thoughts
Cognitive Behavioral Therapy (CBT)
Evidence-based therapy focused on identifying negative thought patterns and building healthier behaviors.
Who it helps
People living with depression, anxiety, trauma, or substance use who want practical tools for everyday life.
What sessions look like
You and your therapist talk through situations, notice the thoughts behind them, and practice new ways to respond. You may get short practice exercises between sessions.
Finding your balance
Dialectical Behavior Therapy (DBT)
Skills-based therapy that helps manage emotions, improve relationships, and promote mindfulness and resilience.
Who it helps
People who feel emotions very strongly, struggle in relationships, or want healthier ways to cope with stress and urges.
What sessions look like
Sessions focus on learning and practicing skills in four areas: mindfulness, handling distress, managing emotions, and communicating with others.
Formats
How You Can Meet With Us
Individual Counseling
Telehealth Sessions
You Don't Have to Face It Alone.
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Take the first step toward a brighter, healthier tomorrow.