Services
Specialty Areas
Substance Use Disorders
Substance use disorder is a health condition, not a moral failing. Many people living with substance use find that support helps them build a life they want.
Common signs
- Using more or longer than intended
- Cravings or strong urges
- Trouble at work, school, or home
- Wanting to cut back but finding it hard
How we help
- CBT to understand thoughts and build healthier habits
- DBT skills for emotions, stress, and relationships
- A treatment plan we create together
- In-person or telehealth sessions
Everyone's path is different. This information is educational and is not a diagnosis.
Major Depressive Disorder
Depression is more than feeling sad. It can affect energy, sleep, appetite, and how you see yourself and the future.
Common signs
- Low mood most days
- Loss of interest in things you used to enjoy
- Changes in sleep or appetite
- Feeling hopeless or worthless
How we help
- CBT to understand thoughts and build healthier habits
- DBT skills for emotions, stress, and relationships
- A treatment plan we create together
- In-person or telehealth sessions
Everyone's path is different. This information is educational and is not a diagnosis.
Anxiety Disorders
Anxiety can show up as constant worry, panic, or fear that gets in the way of daily life.
Common signs
- Worry that is hard to control
- Restlessness or feeling on edge
- Racing heart or panic episodes
- Avoiding places or situations
How we help
- CBT to understand thoughts and build healthier habits
- DBT skills for emotions, stress, and relationships
- A treatment plan we create together
- In-person or telehealth sessions
Everyone's path is different. This information is educational and is not a diagnosis.
Post-Traumatic Stress Disorder (PTSD)
After a frightening or painful experience, your mind and body may stay on high alert. PTSD is a common response to trauma.
Common signs
- Unwanted memories or nightmares
- Avoiding reminders of the event
- Feeling jumpy or easily startled
- Feeling numb or disconnected
How we help
- CBT to understand thoughts and build healthier habits
- DBT skills for emotions, stress, and relationships
- A treatment plan we create together
- In-person or telehealth sessions
Everyone's path is different. This information is educational and is not a diagnosis.
Bipolar Disorder
Bipolar disorder involves shifts in mood and energy. Counseling can work alongside medical care to support stability.
Common signs
- Periods of very high energy or little need for sleep
- Periods of deep low mood
- Racing thoughts or impulsive choices
- Mood changes that affect relationships
How we help
- CBT to understand thoughts and build healthier habits
- DBT skills for emotions, stress, and relationships
- A treatment plan we create together
- In-person or telehealth sessions
Everyone's path is different. This information is educational and is not a diagnosis.
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